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Learn how to a cable face pull using correct technique • overhead tricep extensions • face pulls • lateral raises • cable kickbacks constant tension, controlled reps and no wasting time wandering around the gym trying to figure out what machine is next Get cable face pull tips and advice from fitness experts.
Face Pulls
Struggling to feel face pulls in your upper back Reminder that you do not need to spend 2 hours in the gym doing 17 different exercises🗣️ here's a full body, cable only workout with 4 movements We'll show you exactly how to do face pulls, plus tips on form and mistakes to avoid.
Learn how to do face pulls at the gym with cables or at home with resistance band
Follow our complete guide to face pull form, weight selection and frequency. Learn how to do cable face pulls, a corrective exercise that strengthens the upper back and shoulders Find out the benefits, variations, alternatives and supersets for this movement. Face pulls are a great exercise for targeting the rear delts, but they're very easy to get wrong
Here, our personal trainer tom demonstrates how to do a cable face pull Learn how to perform cable and band face pulls, a back exercise that targets your upper back, shoulders, and rotator cuff Cable face pulls are great for improving your posture and shoulder health 2026 We've discussed the correct form and the many benefits below.
Additionally, if you ever experience pain during the face pull, stop immediately
For an effective cable face pull, follow the subsequent 4 steps How to perform the cable face pull step 1 start by adjusting the cable machine so that the pulley is situated slightly above your head. It targets the rear delts, traps, and rhomboids—muscles that often get neglected but are essential for balanced strength and protecting your shoulders. If you want to know what the cable face pull is, what muscles it works, and what proper form looks like, this page will show you what to do.
Week 11 of train it right seated cable face pulls the exercise for upper back gains 👀 …and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 how to do the rope face pull 🏋🏽♂️ exercise of the week Why you should do them 👇 1️⃣ strengthens the upper back & rear delts face pulls target the muscles responsible for scapular retraction and. If strengthening rear deltoids and improving posture is your priority, the standing cable face pull may be your best bet
However, if you're looking to enhance your overall pulling strength and back thickness, the seated cable pull could be more beneficial
The perfect quick back workout full fit @gymshark code leoni10 1 With guidance from the fitness expert tousains, you can master the technique for face pulls, ensuring you set up high, pull wide, and squeeze hard for the best results The mechanics of face pulls primarily involve using a cable machine with a rope attachment Start by adjusting the cable to a high position, then grab the rope with both hands.
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Max out your muscles with tricep push downs, overhead extensions, and face pulls
