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Our mission is to empower your body and mind with the strength of fitness. In 2015 kent moved his small studio to hudson, ny and it grew even larger from there, requiring a second move by the end of 2015 to an even larger space Boot camp, core training, functional training, hiit classes.
KS Fitness Online
1,083 likes · 26 talking about this Started in 2013 by kent, ks fitness set out to change what a training studio could be Here, we offer personal training and wellness with.
Learn about our personal training, boot camp, and spin classes designed to help you reach your goals.
Ks fitness and performance is located at 99 industrial tract in hudson, new york 12534 Fun and innovative training proven to burn 800 to 1000+ calories an hour Our training is designed for your specific goals and needs Be the best version of yourself and come join us for personal training, group classes, boxing, kick boxing and muay thai.
Ks fitness combines boxing, circuit training, weight lifting and natural body weight movement proven to burn up to 800 calories in 45mins With a great mix of boxing this is a fun way to maximize your cardiovascular and endurance to keep you healthy and fit. Hudson started in 2013 by kent sammons, ks fitness set out to change what a training studio could be Gym membership classes rukus athletics personal and small group training outdoor trails on 22 beautiful acres to use for running and training contact
