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If you've been having problems with growing your back or are just looking for another back exercise to implement into your routine, you have to try the chest supported row This prevents you from using momentum to help lift the weight and ensures your back muscles do most of the work Chest supported rows are some of the best back exercises that will help isolate the back muscles yet still allow you to lift heavy loads.

Chest Supported Row

Find out the benefits, modifications, variations, and alternatives of this back exercise. It's unique among back exercises because it involves pulling a weight toward your torso while lying prone on a bench Learn how to perform a chest supported row, a back exercise that isolates the lats or the rear delts depending on the arm position

Compare it with other row variations and find out the pros and cons of this movement.

Find out the benefits, variations, stages, and mistakes of this compound exercise. The chest supported dumbbell row is one of my favorite exercises for accruing additional volume for my back muscles without accumulating too much fatigue.