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By holding a weight plate, dumbbell, or med ball at your chest or overhead, you add load to the movement, making it more challenging for your abs while reinforcing control during the upward and downward phases. Includes technique, benefits, tips, advice, things to avoid and how to add this exercise into your training. And you don't need anything fancy to do them.
Weighted Sit Ups Exercise
In this video i'll show you how to do a weighted sit up, a great core exercise for building abdominal strength, improving trunk control, and leveling up your basic sit up. The best guide to the weighted sit up Discover how weighted sit ups strengthen your core and sculpt defined abs
Learn benefits, proper form, and tips to train smarter—click to read the full guide!
