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It's one of the best bench press variations out there, so you'd better know how to do it right Find out the benefits, variations, and common mistakes of this compound exercise. Find out how it can help you improve your bench press, build muscle, and bench for the upper chest.

Close-Grip Bench Press - Video Guide | Lyfta

Learn how to do a close grip bench press to target your triceps using either a dumbbell or barbell, benefits of the exercise and mistakes to avoid. Find out the primary and secondary muscles worked, the proper technique, and the benefits and drawbacks of this exercise. The close grip bench press is a barbell pressing variation that emphasizes the triceps while still targeting the chest and shoulders

By narrowing your grip compared to the standard bench press, you increase tricep involvement and improve lockout strength, making it a staple accessory for pressing power and arm development.

Here's how close your hands should be and how to do it. Use a flat bench station or flat bench/power rack combination. Elevate your triceps training with the close grip bench press Target your triceps brachii, chest, and anterior deltoids effectively

Learn proper form and tips today! Learn how to do the close grip bench press to build massive triceps