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By adding external resistance, you increase the intensity and continue to progress beyond bodyweight alone Incorporating weighted chins can lead to increased muscle mass and functional strength Greg o'gallagher (kinobody) shows how to do weighted chin ups for building your biceps and huge back muscles.

Weighted Chin Ups | Quick 1:23 Min Step-by-Step Demo Video

Mark rippetoe teaches the weighted chin up and explains how and when to use them in your barbell training program However, the differences are so small that they hardly matter for most people, unless you. Target your latissimus dorsi, biceps, teres major, and more

Learn proper form and tips for success!

A weighted vest will work equally well, but few gyms have them and they are impractical to carry around. This exercise targets the back, shoulders, and arms muscles and can increase upper body strength and mass.