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The single leg jackknife is a dynamic core exercise that targets the abdominals and hip flexors while enhancing coordination and stability Browse this and over 2,000 other exercises in the free workout trainer app for ios and android. • strengthens the abdominal muscles.

Double Side Jackknife: Video Demonstration • Bodybuilding Wizard

Performing the exercise with a single leg greatly increases the difficulty of the movement by placing more demand on the core for stabilization. Learn how to do this exercise See how to perform a single arm and leg jackknife perfectly with instructions and video by sweat pwr trainer, kelsey wells.

It is helpful to have perfected the stability ball plank, the stability ball jackknife, and the stability ball plank with leg lifts before moving on to this one.

Jackknife with twist at the top of the jackknife position, twist torso slightly from side to side targeting oblique muscles for enhanced core development Incorporating jackknife stretch into your routine for best. How to do single leg jack knife