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The doorway pec stretch is a simple and effective stretch targeting the pectoral muscles (pecs), commonly used to alleviate tightness in the chest and improve shoulder mobility While the stretch primarily targets the chest and shoulders, the lats and biceps are involved in the movement and can experience some activation and lengthening. Stand in an open doorway
Doorway Pec Stretch for Posture and Pain Relief
Raise each arm up to the side, bent at 90 ° angles with palms forward Doorway pec and shoulder stretch the doorway stretch is a stretching exercise that specifically targets the chest (pectoral) muscles and the front of the shoulders Rest your palms on the door frame
If this is too painful, try moving your elbows down slightly
Slowly step forward with 1 foot Feel the stretch in your shoulders and chest Stand upright and don't lean forward Hold for 15 seconds, or as.
Old school pec stretches in the classic doorway pec stretch, you stand in a doorway with your arms to about 90 degrees, resting on the frame Image by therapylounge.ca your lower body starts to walk through the door as your arms stay put on the frame, creating a stretch in the pec muscles. Learn how to do the doorway pec stretch to open up your chest and improve your posture This exercise is suitable for women with osteoporosis and osteopenia and can be done in an open doorway.
Learn how to perform the doorway chest stretch correctly to improve posture, reduce chest tightness, and increase shoulder mobility
How to do doorway pec stretch Place forearm on doorframe with elbow at 90°, step forward, lean until you feel chest stretch Hold 30 seconds per side Complete guide for chest stretch in doorway to fix forward shoulders.
Stand next to a doorway or the protruding corner of a wall Place the upper arm against the side of this door frame or wall, with a 90 degree angle at both your upper arm and forearm Now slowly lean your body forward, keeping your shoulder stable and being sure not to rotate your shoulder forward To make the stretch more challenging, simply turn your head in the opposite direction.
Learn how to perform the doorway chest stretch, a simple exercise to improve your posture and alleviate symptoms of tight pectoral muscles
Find out the anatomy, consequences, and prevention of pec tightness, and get answers to common faqs. Movement with your elbows bent, place your forearms on the sides of the doorway at a 90 degree angle from your sides, then take a small step forward until your feel a stretch in the front of your shoulders
