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Drink as much water as possible without dying by depleting your electrolyte storage (4l. It provides detailed methods for reducing bloating through hydration, diet adjustments, fasting, and exercise, as well as skin lightening strategies involving supplements and topical treatments Drink as much water as possible without dying by depleting your electrolyte storage (4l+) the galpin equation = bodyweight in pounds divided by 30 = the number of ounces of water to ingest per 15 min of intensive physical or mental exercise

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